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When it comes to good nutrition, versatility, and plain old deliciousness, nothing beats soy. Soy offers a wealth of health. It’s a terrific source of complete protein. It’s low in fat, cholesterol-free, and provides bone-healthy minerals, like calcium, potassium, and magnesium. And soy is naturally low in calories, so it fits perfectly into your body-conscious, healthy lifestyle.
There’s no doubt about it. Soy is a heart helper. Soy even scored a coveted health claim approval from the Food and Drug Administration (FDA) in 1999.
Just 25 grams of soy protein per day is recognized as beneficial to heart health. Plus, with no cholesterol and no saturated fat, soy is a no-brainer when it comes to protecting your ticker.
Regularly eating soy appears to reduce the risk of diabetes, especially in people who are overweight. And soy is a naturally healthy choice for people with diabetes. Soy offers complete protein, but without the saturated fat and cholesterol that many people with diabetes want to avoid. The carbohydrates in soy are complex, meaning they break down slowly in the body, limiting their impact on blood sugar.
People with diabetes are at increased risk of heart and kidney disease, and soy scores big points in these areas too. Soy can lower levels of LDL, or “bad” cholesterol, a boon for heart health. Soy lowers the amount of protein in the urine, which is a good thing too. Less protein in the urine means less kidney damage, which is a common complication of diabetes.
Researchers studying the traditional diets of Japan and China first noticed the soy-bone health connection. Despite eating relatively little calcium, people in these “soy-eating” countries have very healthy bones.
In fact, they rarely suffer from osteoporosis – excessive thinning of the bones that affects many women, and some men. Soy is the best source of plant nutrients called isoflavones. Along with protein and other vitamins and minerals, isoflavones may combat bone loss as we age.
Soy foods can be a great addition to your kids’ diet. Tofu can be worked into most recipes that your kids love, from macaroni and cheese to lasagna, fruit smoothies, pudding, and more.

And don’t forget dessert! Most kids clamor for dessert and soy can help keep these sweet treats healthier.
Tofu, a custard-like food made from soybeans, is a complete protein containing all eight essential amino acids. Free from saturated fat and cholesterol, tofu is the primary source of protein for over a billion people every day.